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Channel: Mentalwod | mentaltraining for CrossFitters » Awareness
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About Mentalwod: First step: What Are Your Challenges?

About Mentalwod: First step: What Are Your Challenges? Do you have situations in your life where you would like to be able to respond or react differently than you do now? Maybe you meet challenges...

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News from Janne: My Personal Challenge

News from Janne: My Personal Challenge  I believe that by sharing life stories, anecdotes, opinions and sometimes feelings – we can inspire each other to new ways of thinking. We can support each other...

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CrossFit Mental Game Skill #1: WHY are you doing this?

CrossFit Mental Game Skill #1: WHY are you doing this? Ready for mental skill number 1? Today you need to find your own foundation of why you are doing what you do. Our foundations become the base upon...

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Mentalwod’s Christmas Tip # 1: Smile – its Christmas time

Mentalwod’s Christmas Tip # 1: Smile – its Christmas time Ready to control your december?  Mentalwod will provide you with tips, tricks and kicks all the way through december until christmas eve – join...

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Mentalwod’s Christmas Tip #9: Isn’t it all about awareness?

Mentalwod’s Christmas Tip #9: Isn’t it all about awareness? Isn’t it all about awareness? What do you think? Well in my world, it is. When you become aware of things and how it is all interconnected,...

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Mentalwod’s Christmas Tip #10: Your coping style matters …

Mentalwod’s Christmas Tip #10: Your coping style matters … Sport is one of those things that is just unpredictable. This means that we have to learn how to cope with challenges to be in control .....

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Cases on Awareness

Cases on Awareness Here’s a sum up on the last weeks cases on how to improve your awareness!   Awareness #1: CrossFit athlete: “During my work on becoming aware of my challenges, i discovered that...

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